BJJ class in the gi for all levels.
One hour No Gi class for all levels.
Coach Justin teaches striking fundamentals in this dynamic class. Children learn to punch, kick, and take the match to the ground. A great addition to round out the child's self-defense […]
In this class we focus on fundamental techniques and drills, there is no sparring. Although this class is geared for lower ranks, all levels enjoy perfecting their techniques and BJJ […]
Striking and Kickboxing class. We use wristwraps, gloves, and shin pads. We have some you can borrow. Technical class with light sparring.
On Fridays, all of our Kids train together so the older children can learn to teach and be role models, and the younger children can get a sense of what […]
All welcome. Come to grapple and practice the techniques you learned during the week. $20 mat fee for non-team members.
Females of all ages are welcome at this inclusive weekly workshop. We identify and workshop the goals of all participants, and we all work together so that everyone gets what […]